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5 ways to handle sleep regression in babies

Sleep regression is a normal phase that babies go through, but it can be challenging for parents. Here are five ways to handle it:

  1. Stick to a consistent bedtime routine: A predictable routine can help your baby feel secure and calm before bedtime.

  2. Offer comfort and reassurance: Your baby may need extra cuddles and reassurance during this time. Respond to their needs and offer comfort when they wake up at night.

  3. Adjust their daytime schedule: If your baby is not sleeping well at night, try adjusting their daytime schedule. Make sure they are getting enough daytime naps and are not overtired at bedtime.

  4. Be patient: Sleep regression usually lasts 2-6 weeks. Be patient and know that it is a normal phase that will pass.

  5. Seek support: If you are struggling with sleep regression, seek support from family, friends, or a healthcare provider. Don’t be afraid to ask for help.

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